Skip to main content

80 Courses 1 Categories

BSc Physiotherapy

PHT 116 - Human Anatomy 1

PHT 118 - Fitness and Wellness
BSc Physiotherapy
Preview Course

Teacher: Christine Muya Muya

PHT 118 - Fitness and Wellness

Purpose of the Course

This course will provide the student with contemporary knowledge of the general principles of fitness and wellness, and with the experience of body movements.

Expected Learning outcomes

By the end of this course the student will be able to:

1.     Define wellness and fitness in terms of health, skill, and mental state.

2.     Describe the experience of various exercises.

3.     Describe principles of training

4.     Define strength and endurance, flexibility coordination at it relates to fitness

5.     Perform a fitness evaluation and personalized exercises program


BSc Physiotherapy

PHT 117 - Human Physiology 1